We drove out to White Rock Lake Sunday morning for a scenic jog (though I think brunch in the city was part of the allure). Oh. My. Gosh. It was warm and humid, and I thought I was going to die. I accidentally messed up the timing of the starts and stops in the C25K app trying to change songs, and it was just a mess. Joe and I were out of sync for 90% of the session. He was running past the marks and I was all out of whack, and the heat was making me cranky. Today's overall experience in a word: frustrating.
I'm going to stick to running at night.
Next week we bump up the 60 secs of running to 90 secs, with 2 mins walking between. Eek!
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